Surrender!! Practice!!

"Yoga" as it is known to the world is really "Yog". The compound word 'Yogasan' can be separated to form 'Yog' and 'asan'. It became popular as the short form 'Yoga'.The Sanskrut word 'yog' is derived from a root 'yuj', meaning to join, to unite, or to attach your mind with your body. Yog is the union of body, mind, emotions, and intellect. Yog is a physical, mental, and spiritual discipline, whose goal is the attainment of a state of perfect spiritual insight and tranquility.